Dec 12, 2017
Mia Adler Ozair is a health and wellness warrior who combines both psychological and physical lifestyle changes to help individuals build and maintain health and wellness in their daily lives. She has over 25 years of experience in both education and practice in the fields of mental health, health coaching, and wellness, and she brings her expertise to this week’s episode, taking us through her personal journey and providing some solid coaching along the way.
In this episode, Mia speaks about the right approach to mentally living a healthy lifestyle, some of the obstacles that will inevitably arise, and how to physically and mentally live through those challenges. She takes us through the process of successfully and healthily navigating the extraordinary challenges of Shabbat and Chagim and the mental drive we all have within us to be and stay strong.
In this week’s episode, you’ll learn:
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